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Therapeutic Services

Your well-being is my top priority. I provide individual counseling to adults in KY and FL who are experiencing a wide range of issues including Eating Disorders, Borderline Personality Disorder (BPD), Phobias, depression, anxiety, family issues, grief and loss, self-esteem, trauma, and ADHD. My therapy sessions are tailored to your unique needs, empowering you to overcome challenges and achieve personal growth. Take a step towards healing and contact me today.

Cognitive Behaviorial Therapy (CBT)

If you're looking for a structured approach to talk therapy, cognitive behavioral therapy (CBT) may be the right choice for you.  This evidence-based approach helps individuals become aware of negative thinking patterns and learn coping skills for challenging situations. Every individual is unique, which is why our CBT sessions are personalized to fit each person's specific needs. 

 

CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.Source:

APA Div. 12 (Society of Clinical Psychology) 

Accelerated Resolution Therapy (ART) 

Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence based therapies but shown to achieve benefits much more rapidly (generally within 1-5 sessions). Clients suffering with depression, anxiety, post-traumatic stress, substance abuse, and many other mental and physical conditions, experience remarkable benefits starting in the first session. ART is not hypnosis, does not require medications or homework.

ART allows a client to erase old images and rewrite their story through reconsolidation, changing the physiological response to the memory. HOW IS ART DIFFERENT - Targets images and sensations - Voluntary image replacement - Takes healing beyond desensitization to 'positization' - Process oriented, not conte

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT is designed to help clients achieve their goals, providing them with a toolkit of solid coping mechanisms such as mindfulness and distress tolerance. It is useful with aiding clients in taking an active role in their own emotional growth, to shift from negative towards positive patterns of thinking.

Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Insurance

  • AllSavers UHC

  • Allied Benefit Systems - Aetna

  • Christian Brothers Services - Aetna

  • Cigna

  • Harvard Pilgrim

  • Health Plans Inc.

  • Health Scope - Aetna

  • Meritain

  • Nippon

  • Optum Emotional Well Being Solution (Premium EAP)

  • Optum Live & Work Well (EAP)

  • Horizon Blue Cross Blue Shield of NJ

  • Oscar

  • Oxford Health Plans

  • Surest (Formerly Bind)

  • Trustmark Health Benefits - Aetna

  • Trustmark Health Benefits - Cigna

  • Trustmark Small Business Benefits - Aetna

  • UHC Student Resources

  • UMR

  • United Healthcare Shared Services

  • UnitedHealthcare

  • UnitedHealthcare Global

Self-Pay Rates

Evaluation $175 (First session)

Therapy 53 Minutes $150

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