Compassionate Therapy for Adults in Kentucky, Indiana and Florida
Personalized, evidence-based therapy for adults navigating anxiety, depression, trauma, eating disorders, body image concerns, and life transitions. My approach is compassionate, collaborative, and focused on helping you create meaningful change.
About
My name is Alisha Blais, LCSW
I'm Alisha Blais, LCSW
I'm a Licensed Clinical Social Worker and the founder of Healing Solutions Counseling. I believe finding the right therapist is an important part of the therapy process, and I strive to create a space where you feel comfortable being honest, understood, and supported.
I have extensive experience working with adults navigating eating disorders and disordered eating, including anorexia, bulimia, binge eating, restrictive eating, and complicated relationships with food and body image. I also work with adults experiencing anxiety, OCD, depression, trauma, grief, and major life transitions.
My approach is compassionate, collaborative, and individualized. I draw from evidence-based approaches including CBT, CBT-E for eating disorders, DBT skills, Accelerated Resolution Therapy (ART), mindfulness, strength-based therapy, and solution-focused therapy.
You don't have to have everything figured out before you begin. You just have to be willing to start.
Areas Of Focus
Eating Disorders & Disordered Eating
I have extensive experience supporting adults navigating anorexia, bulimia, binge eating, restrictive eating, and complicated relationships with food and body image. Treatment is individualized and may incorporate CBT-E and other evidence-based approaches to eating disorder recovery.
Trauma & PTSD
Trauma can continue to affect how you feel, think, relate to others, and experience your body long after an event has ended. Therapy can provide a supportive space to process difficult experiences and work toward greater safety, understanding, and control.
Anxiety & Depression
Support for worry, low mood, overwhelm, and stress. Therapy helps you develop coping strategies while addressing underlying patterns, helping you reconnect with yourself and regain balance.
Grief, Life Transitions & Relationships
Life can change in ways we don't always feel prepared for. Therapy can provide space to navigate grief and loss, relationship changes, major life transitions, self-esteem concerns, and other experiences that may leave you feeling uncertain about what comes next.
